Delicious, aromatic and versatile buckwheat, a slimming diet that has already been tried by thousands of women of all ages, is one of the few products that can be found in every kitchen in every crisis. By following the weight loss rules on the most popular cereals for 3, 5 or 7 days, you can easily remove the extra inches in the middle, get rid of a flabby belly and forget forever what the problems with being overweight are. With high BMI and obesity, weight loss can be greater than 10 kg. And this is neither more nor less - almost a bucket of pure fat.
Buckwheat: a diet for weight loss with benefit
Buckwheat is not just a low-calorie and healthy product, but also environmentally friendly, since no pesticides or other chemical fertilizers are used in its cultivation. If we take into account all the cereals in the water for weight loss, then this cereal will rightly occupy a leading position.
Regular consumption of regular buckwheat porridge helps to strengthen the walls of capillaries, restore the liver and improve the function of the pancreas and intestines. All this not only heals the body, but also improves metabolism, cleanses from toxins and promotes weight loss.
Buckwheat is the queen of single diets and the main favorite among those who lose weight. Holds the record for the content of crude carbohydrates (68 g per 100 g of dry cereals), thanks to which they are satiated quickly and for a long time. Therefore, proper diet with buckwheat for weight loss for a week or more allows you to lose weight without feeling hungry.
Buckwheat is a good cereal for everyone: delicious, available for all social classes, versatile and self-sufficient. Contains a huge amount of trace elements and vitamins necessary for well-being:
- a nicotinic acid;
- B-complex vitamins?
- A and E?
- phosphorus;
- calcium;
- iodine;
- magnesium;
- copper;
- iron.
Buckwheat porridge is a divine gift for those suffering from diabetes, as it stabilizes blood sugar levels with regular use. And in terms of high protein amino acid content, cereals, such as quinoa, are by no means inferior to legumes and can well replace meat.
There are no contraindications to the use of cereals, except for individual intolerance. And you can combine it with almost any product. Therefore, there are many options for weight loss with this cereal: a diet for weight loss with buckwheat and vegetables, with eggs, unloading in buckwheat and kefir or in porridge with boiled chicken.
Buckwheat + kefir: diet for weight loss
A buckwheat diet for rapid weight loss was invented at a time when ladies were not spoiled by various delicacies abroad and lose weight from them: seafood, broccoli, grilled vegetables, olive oil, pineapples, grapefruit, yogurts and low-fat dairy products.
All popular plant-based diets at the time were limited to seasonal vegetables, berries, and fruits. This means that it was possible to lose weight only in summer and autumn, while nature's low-calorie gifts were full of juices, trace elements and vitamins.
But because a woman's desire to lose weight can not be driven by the seasons and the desire for a beautiful figure is as strong in both winter and summer, a buckwheat weight loss diet was invented, the reviews of which are stillis a strong motivator for many to lose weight.
The ladies came up with a simple but very effective recipe: they mixed buckwheat porridge with kefir 3, 2% fat (there was simply no low-fat kefir in those days). This buckwheat diet for weight loss, the recipe of which has remained unchanged since then, allows you to lose weight quickly and without hunger. It is true that now you can add 1% kefir to the porridge, which is less caloric. Therefore, the second name of this mono-diet is kefir diet with buckwheat for weight loss.
Buckwheat and kefir: diet for weight loss - recipe
To get the expected result, it is important to know how to properly prepare buckwheat for a weight loss diet.
To get a "slimming" porridge, you need to place a glass of dry and clean buckwheat in a wide food warmer, pour two glasses of boiling water and leave it overnight. It is believed that in this way of preparation, without boiling, buckwheat retains as much as possible all its nutritional value. At the time of weight loss, not only deliberately harmful products such as fatty meats and cakes are excluded, but also products such as:
- semi-finished products;
- products containing hidden sugar (sausages, sausages, sausages),
- fizzy drinks;
- Foods containing trans fats and artificial additives;
- meat;
- sweets and milk chocolate;
- fried dishes with oil.
To lose weight, steamed porridge without salt, oil and spices should be consumed for 7-14 days. Sounds boring and sad. Therefore, in order not to drown in the "empty" buckwheat, he thought of adding kefir to it. In one day, you should eat about 500 grams of porridge, drink one and a half liters of low-fat kefir, dilute the monotony with your favorite tea and mineral water without gas and long for a new slim figure.
Buckwheat diet for weight loss: menu
- Breakfast: about 150 grams of steamed buckwheat with tea without sugar, kefir.
- Second breakfast: kefir.
- Lunch: about 150 grams of steamed porridge, again kefir, tea.
- Afternoon snack: kefir.
- Dinner: 150 grams of buckwheat and tea.
- Before going to bed: kefir.
At the end of the diet it is forbidden to immediately include in the diet with flour and pastries, dishes fried in oil, fatty delicacies, desserts and sweets. You need to gradually return to your usual diet, starting with boiled and boiled vegetables, light soups, boiled turkey and chicken, grilled and fresh fruits. Not everyone is able to withstand the rules of the buckwheat menu, as they are quite strict and monotonous. But on the other hand, the results really exceed all expectations imaginable.
For those who find such a strict kefir diet with buckwheat for weight loss with a monotonous menu very strict, a striped diet can be recommended - softer, varied in diet and no less effective.
Buckwheat weight loss diet: reviews
Nutritionists believe that a similar diet - kefir and buckwheat for weight loss - can be used no more than a day and as a day of fasting, but not a whole week or more. Because although buckwheat is a complete, healthy dietary product, it does not fully supply the body with protein and carbohydrates.
As a result, the body lacks the building materials and fuel necessary for the normal functioning of all organs and systems. Therefore, if you choose a buckwheat diet for weight loss for 5, 7 or 14 days, it is important to choose the right multivitamin complex with the optimal content of micro- and macronutrients, vitamins.
The second disadvantage of this technique, nutritionists call its monotony, after which the body seeks to catch up. And this usually ends with uncontrolled overeating and the return of pounds lost with so much difficulty.
Therefore, those who want to lose weight in this system, keep it and never know what the effect of yo-yo is, more balanced versions of it are suggested, in which you are allowed to consume extra crude vegetable oils, Greek yogurt, cottage cheese, kefir, fruits and vegetables.
Although buckwheat is recommended for diabetes, a strenuous weekly weight loss program is contraindicated in this cereal for type 2 disease caused by being overweight, as it can cause a sharp drop in blood sugar and cause hypoglycemia. . For people with this diagnosis, there is a special diet for type 2 diabetes.
You can use buckwheat for weight loss in diabetes only in the form of a healthy cocktail: mix 150 ml of low-fat kefir with 1 tbsp. large. boiled buckwheat and 1 tbsp. large. low fat cottage cheese. beat the whole mixture in the blender. Consumption of this cocktail is recommended for diabetics instead of snacks or before dinner.
Delicious diet with buckwheat for weight loss
For guaranteed weight loss, it is not necessary to eat boring buckwheat with kefir for 5 or 7 days and dream only when the diet is over. Well-known TV presenter, journalist loves the boiling crumbly porridge seasoned with fried onions. And, incidentally, he does not suffer from overweight. You can add sesame seeds, chopped greens to such a porridge. If there are no stomach problems, you can fill it with adjika or "horseradish". The rules of buckwheat are maintained per day: about 500 g of cereal. It is true that this excludes bread, meat, salt in its pure form, but you do not even want them because of the nutritional value of the dish itself and the presence of spices.
In her own buckwheat diet, another popular TV presenter, singer of her own songs, maintains shape and weight. Every day you can enjoy green leafy salads, cucumbers and tomatoes dressed with flaxseed, sesame or olive oil. As a second breakfast and afternoon tea, you can eat a selection of some of the seasonal fruits, a salad of grated carrots with celery, seaweed, dried apricots, dates and plums. Kefir remains in this food choice overnight, but you can not argue that this choice is much more fun and varied. And that means only one thing: it will be easy to lose weight, not hungry and tasty.
In this version, a buckwheat diet for rapid weight loss has the great advantage that it will be much easier to maintain the weight gained later, as the body will not need anything during a moderate diet. Completing your weight loss diet with buckwheat and vegetables, salads and dried fruits, you can gradually introduce into the diet in small portions soups in chicken broth, turkey and chicken, legumes, root vegetables, sauces and sauces.
There is also a disadvantage to this variant of the diet: you will not be able to lose 10 pounds, but you can get rid of 5-7 extra pounds in a few weeks. It is true that you should add evening walks in the fresh air before bed to speed up your metabolism.